When we talk about a healthy lifestyle, diet and exercise tend to get most of the credit. However, sleep is just as important for a healthy body and mind. If you’re sleeping on a mattress that’s uncomfortable or riddled with allergens, you’re not getting the quality sleep you need for optimal health. Unfortunately, many of us stick it out longer than we should on an uncomfortable mattress because we can’t afford to splurge on a new bed. Thankfully, there are ways to improve the comfort of your mattress without spending a lot of money, including using a Bed Bath & Beyond promo code to save on all your mattress and bedding needs.

Add Comfort and Cleanliness with a Mattress Topper

A mattress protector creates a barrier between your mattress and all the dirt, debris, and allergens that get tracked into your home. If bed-wetting or night-sweating is an issue in your home, a waterproof mattress topper also keeps moisture out so your mattress doesn’t become a breeding ground for bacteria and dust mites.

That’s not all mattress toppers can do. There are different types that make your bed softer, firmer, cooler, or warmer. That makes mattress toppers a great inexpensive solution for a mattress that’s lacking in comfort. High-quality mattress toppers can be expensive, but they’re still much cheaper than a new mattress. Before you buy, browse online for cashback opportunities for stores like Kohl’s. You can get a great price if you use Kohl’s discount codes and coupons.

Take Good Care of Your Mattress

Proper mattress care extends the life of your bed so you enjoy more years of comfort. Ensure your mattress is properly supported on a platform or box spring to prevent sagging, and rotate your mattress and box spring once per season so they wear evenly. A few simple maintenance tasks maintain your mattresses’ supportiveness so you don’t wake up in pain.

You should also air out and clean your mattress on a regular basis. To air it out, strip the bed and lay it in a sunny room with open windows for several hours. Use the upholstery attachment on your vacuum to remove dead skin, dust mites, and dander that trigger allergies and cause nighttime breathing problems. If there are stains, clean them with a gentle solution of soap and water, and sprinkle baking soda to absorb odors. Luckily, these cleaning supplies are inexpensive, and you can save even further by looking online for weekly sales and deals at your favorite stores.

Upgrade Uncomfortable Bedding

Your mattress isn’t the only thing that influences nighttime comfort. A pillow that’s too high or low disrupts spinal alignment, causing nighttime wakings and daytime pain, even if your mattress itself is supportive. Your bed linens, too, affect how you sleep. If you’re using sheets that are too heavy or light for the weather, overheating could reduce the restfulness of your sleep.

For maximum comfort, shop for a pillow that matches your sleep style. Today explains how to buy a pillow according to your sleep position. It’s also worth buying separate sets of sheets for summer and winter so it’s easier to regulate your temperature. However, avoid getting caught up in gimmicks and overspending on linens. Read The Penny Hoarder’s advice on buying the best sheets for your budget, then search for deals at Bed Bath & Beyond.

No one should suffer with an uncomfortable bed. Doing so not only leads to groggy mornings, but it can also harm your physical and mental health. With these tips, you can improve your sleep and protect your health without sacrificing your budget.